Vital Shift
Topics
Longevity Signals

Longevity Signals

Core Issues

Internal Shifts Vital Review Longevity Signals

Pour Decisions: How Your Brew Method Might be Grounds for Concern

Issue #19 · Read Time: 5 minutes

Tahsin Khan

Why a 'Normal' Resting Heart Rate Is Shortening Your Lifespan

Issue #17 · Read Time: 5 minutes

Tahsin Khan

Heart Rate Variability: The Metric That Knows You’re Burning Out Before You Do

Issue #15 · Read Time: 5 minutes

Tahsin Khan

"Just Move" Is The Starting Line, Not The Destination

Issue #13 · Read Time: 5 minutes

Tahsin Khan

Beyond Breathless: How Four-Minute Intervals Ignite Your Longevity

Issue #11 · Read Time: 5 minutes

Tahsin Khan

Zone 2 Training is The Slow Highway To Longevity

Issue #10 · Read Time: 5.5 minutes

Tahsin Khan

Out of Breath, Out of Time: How VO2 Max Shapes Survival

Issue #8 · Read Time: 5 minutes

Tahsin Khan

Your Body's Hidden Symphony: A New Blueprint For Longevity

Issue #6 · Read Time: 5.5 minutes

Tahsin Khan

DEXA Scans: A Superpower As Strong As X-Ray Vision

Issue #5 · Read Time: 5.5 minutes

Tahsin Khan

Your Mirror Lies: The Visceral Fat That Threatens Your Longevity

Issue #4 · Read Time: 5 minutes

Tahsin Khan

What Your Scale Isn’t Telling You

Issue #3 · Read Time: 4 minutes

Tahsin Khan

The Overlooked Vital Sign That Could Add Years to Your Life

Issue #2 · Read Time: 5 minutes

Tahsin Khan